Resistance training keeps muscles stronger, preserves and adds bone density, increases flexibility, ensures physical independence, and limits the likelihood of several chronic diseases such as Congestive heart failure, stroke, obesity, diabetes, osteoporosis, osteoarthritis, hypertension, high cholesterol, colon cancer, and physical frailty.

Resistance training also helps keep aging bodies physiologically younger than chronological age says they should be.

Resistance training has been proven to be one of three major ways by the CDC, ACSM, and the Surgeon General's office to prevent chronic disease and premature death, as well as assisting in increasing the chances of living an active, enjoyable, pain free, healthy life.

We specialize in various different methods of resistance training that are functional for everyday living, replicate daily movement patterns, strengthen your entire core and improve your quality of life. Here are some of those techniques.

• Traditional weight training
• TRX training
• Core stability training
• Asymmetrical training methods
• Calisthenics
• Plyometric training
• Pilates training
• Sport Specific Training

We are currently offering 30, 45 and 60 minute personal training sessions. Contact Salire fitness today to sign up for personal training. You can reach us by phone at 504.821.4896 or by email.