Best Body and Bang for Your Buck

We understand that there are 4 critical components to an effective Exercise regimen and Healthy body:

• 1. Affordability (average of $14 per hour/session)
• 2. Well rounded fitness approach
• 3. Professional trainers who understand that every person is unique and a healthy body is a fully functioning body
• 4. A non-intimidating environment where clients can come for guidance, motivation and hard work

The package we have put together is extremely affordable, offered in a private and/or semi private environment, taught and led by very experienced and highly credentialed trainers, and addresses all of the needs of a well functioning human body!

• 1. Mat Pilates offers clients a great workout using the Pilates principles of lengthening, strengthening, toning and firming all muscles especially the core.
• 2. TRX classes offer clients the ability to work all core all of the time using body weight, gravitational forces and lack of stability to develop lean strong muscles, to enhance stability and ease of movement, and to teach the brain's nervous system to effectively and efficiently recruit new muscle fibers for overall functional living
• 3. Reformer Pilates (equipment Pilates) gives the client the ability to enjoy the work and creations (reformer) of Joseph Pilates in away that Everyone can afford. The Reformer lengthens and strengthens the CORE and the overall musculature of the human body, improves posture and breathing, increases vital flexibility, and creates leaner and toner muscles.
• 4. Fitness Boot Camp offers a combination of everything except much of the stretching achieved in Pilates and TRX. In boot camp you burn 500 to 800 calories, greatly enhancing Weight Loss use your own body weight and light dumbbells, jog and/or run, do some mat Pilates work, and engage in calorie burning calisthenics.